Anxiety is part of our world, the same way stress, sadness, and happiness are, but the key is understanding how to cope with it, and how to keep it from becoming unhealthy.

Common Symptoms

Physical:

panic attacks

hot and cold flushes

racing heart

tightening of the chest

quick breathing

restlessness

tense

wound up

edgy

Psychological:

excessive fear

worry

catastrophizing

obsessive thinking

​

Behavioural:

avoidance of situations that make you feel anxious which can impact your study, work or social life