Physical:
panic attacks
hot and cold flushes
racing heart
tightening of the chest
quick breathing
restlessness
tense
wound up
edgy
Psychological:
excessive fear
worry
catastrophizing
obsessive thinking
Behavioural:
avoidance of situations that make you feel anxious which can impact your study, work or social life
Common Symptoms
Anxiety is part of our world, the same way stress, sadness, and happiness are, but the key is understanding how to cope with it, and how to keep it from becoming unhealthy.